Laura’s Choice

Please use your Mind/Body app to register for this class. 

In Laura’s Choice, each class spotlights a different area of the body or fitness theme designed to enhance your strength, flexibility, and mobility from head to toe. Whether targeting knees, shoulders, core, or hips, Laura’s expertise ensures you get a well-rounded workout tailored to keep you moving comfortably and confidently in your daily life. Using controlled movements and a variety of equipment, each session emphasizes mindful exercises that promote functional strength, support injury prevention, and adapt to all fitness levels. Join us and discover the benefits of focusing on a different area each week—your body will thank you!