Are you ready to ignite your journey towards an unstoppable, healthier YOU? Get set to push your limits, improve body composition, and fuel your body with the power of knowledge and transformation! Step into our new 10-week challenge where we hope to educate and teach you skills to up your fitness and nutrition game. This […]
Operation Transformation Read More »
The San Marcos Summer is still going in full force. As temperatures rise, heat-related illnesses become more common. It’s important to familiarize yourself with the signs of heat exhaustion so you can identify them when you or someone else – a friend, neighbor, or classmate may be in danger of a heat stroke. When exposing
Staying Safe in the Heat Read More »
Spring is a time for shedding layers, sporting the latest bright fashions — and, of course, spring cleaning. That can apply not only to reorganizing your closet but to tossing some unhealthy winter habits you may have fallen into, such as not exercising due to Arctic temperatures — if we have such a thing here
The Fitness Focus: Spring towards your goals Read More »
